Pork cured ham whole separable lean and fat unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 344
Calories from Fat 233
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9.3g
46%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 12g
Cholesterol 78mg
26%
Sodium 1798mg
75%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 0%·Vitamin C 81%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade -4.9
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
29%
Vitamin B-12 1mcg
17%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 21mg
5%
Phosphorus 281mg
28%
Potassium 434mg
12%
Zinc 2mg
16%
Copper 0.1mg
5%
Manganese 0mg
2%
Selenium 21mcg
31%
Thiamin 1.1mg
73%
Riboflavin 0.3mg
16%
Niacin 6mg
31%
Pantothenic Acid 0.7mg
7%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet