Pork loin whole lean meat and fat broiled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 211
Calories from Fat 109
% Daily Value*
Total Fat 12g
19%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 1g
Monounsaturated Fat 5.4g
Cholesterol 70mg
23%
Sodium 54mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 24g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.6
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0.6mcg
10%
Vitamin D 46iu
12%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 24mg
6%
Phosphorus 214mg
21%
Potassium 368mg
11%
Zinc 2mg
14%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 39mcg
56%
Thiamin 0.8mg
51%
Riboflavin 0.3mg
16%
Niacin 4mg
22%
Pantothenic Acid 0.6mg
6%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
There's a lot of interest in variations on fasting for weight loss. What does research say about the effectiveness of fasting diet plans? And most... read more
Medium chain triglycerides (MCTs) are a type of saturated fat that are found in coconut oil, palm kernel oil and dairy fat. Some evidence suggests... read more
Treat your health goals like a business plan. Learn the 5 essential steps for setting SMART health goals. read more