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How much vitamin C do you need in a day? Here's what you need to know
Home gym equipment ideas

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Creating a home gym? Build yours with these affordable home gym equipment ideas for under $100 total
Calorie-burning exercises at home

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5 Calorie-burning exercises you can do at home to boost energy and burn fat!
The difference between BMI and body fat percentage

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What is the difference between BMI and body fat percentage?
Benefits of cycling for weight loss

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Get fit while having fun! Discover the benefits of cycling for weight loss
How much should you drink

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How to figure out how much water you should drink plus an easy way to track it