Pumpkin raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 30
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 1.2mg
0%
Total Carbohydrates 7.5g
3%
Dietary Fiber 0.6g
2%
Sugars 3.2g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 198%·Vitamin C 17%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 7g
Food Score / Grade 2.4
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 1mcg
2%
Magnesium 14mg
3%
Phosphorus 51mg
5%
Potassium 394mg
11%
Zinc 0mg
2%
Copper 0.1mg
7%
Manganese 0.1mg
7%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
8%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you like eating healthy bowls in restaurants but have never tried to make one at home? Try this healthy bowl recipe for Sesame Chicken Noodles.... read more
It's better to log foods while trying to lose weight, but how you log foods may affect just how successful you are achieving your weight loss goal.... read more
Tracking food and exercise is much more than just counting calories. It's about discovering relationships between what you put in your mouth, your ... read more