Pumpkin seeds whole with shell roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 285
Calories from Fat 112
% Daily Value*
Total Fat 12g
19%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 5.7g
Monounsaturated Fat 3.9g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 12g
47%
Sugar Alcohols 0g
Protein 12g
Vitamin A 1%·Vitamin C 0%
Calcium 4%·Iron 12%
Other nutrients
Net Carbs 23g
Food Score / Grade 5.8
Diabetes Carb Count 29g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 168mg
42%
Phosphorus 59mg
6%
Potassium 588mg
17%
Zinc 7mg
44%
Copper 0.4mg
22%
Manganese 0.3mg
16%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 6mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
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