Quinoa uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 104
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugar Alcohols 0g
Protein 4g
Vitamin A 0%·Vitamin C
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 16g
Food Score / Grade 1
Diabetes Carb Count 17g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 56mg
14%
Phosphorus 130mg
13%
Potassium 160mg
5%
Zinc 1mg
6%
Copper 0.2mg
8%
Manganese 0.6mg
29%
Selenium 2mcg
3%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 52mcg
13%
* Daily value percentages are based on Standard 2,000 calorie diet