Rice white cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 242
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 53g
18%
Dietary Fiber 0.6g
2%
Sugar Alcohols 0g
Protein 4.4g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 15%
Other nutrients
Net Carbs 53g
Food Score / Grade 0.3
Diabetes Carb Count 53g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 24mg
6%
Phosphorus 69mg
7%
Potassium 54mg
2%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0.7mg
35%
Selenium 14mcg
20%
Thiamin 0.3mg
21%
Riboflavin 0mg
2%
Niacin 3mg
17%
Pantothenic Acid 0.8mg
8%
Folate 108mcg
27%
* Daily value percentages are based on Standard 2,000 calorie diet
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