Romaine lettuce raw
Romaine lettuce rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 8 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.1g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.8mg 0%
| ||||||
Total Carbohydrates 1.5g 1%
| ||||||
Dietary Fiber 1g 4%
| ||||||
Sugars 0.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 0.6g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 1g
| ||||||
Food Score / Grade 1.4
| ||||||
Diabetes Carb Count 2g
| ||||||
Vitamin B-6 0mg 2%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 48mcg 60%
| ||||||
Magnesium 7mg 2%
| ||||||
Phosphorus 14mg 1%
| ||||||
Potassium 116mg 3%
| ||||||
Zinc 0mg 1%
| ||||||
Copper 0mg 1%
| ||||||
Manganese 0.1mg 4%
| ||||||
Selenium 0mcg 0%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 64mcg 16%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Have you asked yourself, "Should I go keto?". Here are five important facts you should know before trying this diet plan. read more
Lots of people are susceptible to emotional eating during the holidays. There aren?t any tried-and-true sure fire ways to prevent this, but there ... read more
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more
