Squash winter all types raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 10g
3%
Dietary Fiber 1.7g
7%
Sugars 2.6g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 32%·Vitamin C 24%
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 8g
Food Score / Grade 2.2
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 16mg
4%
Phosphorus 27mg
3%
Potassium 406mg
12%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.2mg
9%
Selenium 0mcg
1%
Thiamin 0mg
2%
Riboflavin 0.1mg
4%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Does vinegar lower your blood sugar? If you or someone you know has type 2 diabetes, taking 1-2 tablespoons of vinegar with meals may lower post m... read more
Exercising in Hot Weather Summer's here, no doubt about that. Many of us use the warmer weather as an excuse to exercise outdoors more, but with th... read more
Food and activity trackers are not just tools for people who are trying to lose weight. For example, parents of children with cerebral palsy (CP) ... read more