Squash winter all types raw
Squash winter all types rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 39 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 4.6mg 0%
| ||||||
Total Carbohydrates 10g 3%
| ||||||
Dietary Fiber 1.7g 7%
| ||||||
Sugars 2.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 8g
| ||||||
Food Score / Grade 2.2
| ||||||
Diabetes Carb Count 10g
| ||||||
Vitamin B-6 0.2mg 9%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 1mcg 2%
| ||||||
Magnesium 16mg 4%
| ||||||
Phosphorus 27mg 3%
| ||||||
Potassium 406mg 12%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0.2mg 9%
| ||||||
Selenium 0mcg 1%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0.1mg 4%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.2mg 2%
| ||||||
Folate 28mcg 7%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more
Are you living a healthy lifestyle but still gaining weight? Here are a few step by The Tini Yogini, Sarah Stevenson, to jump start your metabo... read more
"I've never lost weight so slowly, and I've never kept it off this long," my most recent successful weight loss client said with a grin. After com... read more
