Squash winter all types raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 10g
3%
Dietary Fiber 1.7g
7%
Sugars 2.6g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 32%·Vitamin C 24%
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 8g
Food Score / Grade 2.2
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 16mg
4%
Phosphorus 27mg
3%
Potassium 406mg
12%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.2mg
9%
Selenium 0mcg
1%
Thiamin 0mg
2%
Riboflavin 0.1mg
4%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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