Squid cooked fried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 149
Calories from Fat 57
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.3g
Cholesterol 221mg
74%
Sodium 260mg
11%
Total Carbohydrates 6.6g
2%
Sugar Alcohols 0g
Protein 15g
Vitamin A 1%·Vitamin C 6%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 7g
Food Score / Grade -0.1
Diabetes Carb Count 7g
Vitamin B-6 0mg
2%
Vitamin B-12 1mcg
17%
Magnesium 32mg
8%
Phosphorus 213mg
21%
Potassium 237mg
7%
Zinc 1mg
10%
Copper 1.8mg
90%
Manganese 0.1mg
3%
Selenium 44mcg
63%
Thiamin 0mg
3%
Riboflavin 0.4mg
23%
Niacin 2mg
11%
Pantothenic Acid 0.4mg
4%
Folate 12mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings