Squid cooked fried
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 149 Calories from Fat 57
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% Daily Value*
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Total Fat 6.4g 10%
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Saturated Fat 1.6g 8%
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Polyunsaturated Fat 1.8g
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Monounsaturated Fat 2.3g
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Cholesterol 221mg 74%
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Sodium 260mg 11%
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Total Carbohydrates 6.6g 2%
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Sugar Alcohols 0g
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Protein 15g
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| Other nutrients | ||||||
Net Carbs 7g
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Food Score / Grade -0.1
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Diabetes Carb Count 7g
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Vitamin B-6 0mg 2%
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Vitamin B-12 1mcg 17%
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Magnesium 32mg 8%
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Phosphorus 213mg 21%
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Potassium 237mg 7%
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Zinc 1mg 10%
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Copper 1.8mg 90%
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Manganese 0.1mg 3%
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Selenium 44mcg 63%
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Thiamin 0mg 3%
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Riboflavin 0.4mg 23%
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Niacin 2mg 11%
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Pantothenic Acid 0.4mg 4%
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Folate 12mcg 3%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
