Squid raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 26
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 66mg
22%
Sodium 12mg
1%
Total Carbohydrates 0.9g
0%
Sugar Alcohols 0g
Protein 4.4g
Vitamin A 0%·Vitamin C 2%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.4
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0.4mcg
6%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 9mg
2%
Phosphorus 63mg
6%
Potassium 70mg
2%
Zinc 0mg
3%
Copper 0.5mg
27%
Manganese 0mg
0%
Selenium 13mcg
18%
Thiamin 0mg
0%
Riboflavin 0.1mg
7%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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