Sunflower seed kernels (shelled) dry roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 47
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 0.8g
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrates 1.9g
1%
Dietary Fiber 0.7g
3%
Sugars 0.2g
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.1
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 0mcg
0%
Magnesium 10mg
3%
Phosphorus 92mg
9%
Potassium 68mg
2%
Zinc 0mg
3%
Copper 0.1mg
7%
Manganese 0.2mg
8%
Selenium 6mcg
9%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 1mg
3%
Pantothenic Acid 0.6mg
6%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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