Sweet potato boiled without skin or salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 249
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 89mg
4%
Total Carbohydrates 58g
19%
Dietary Fiber 8.2g
33%
Sugars 19g
Sugar Alcohols 0g
Protein 4.5g
Vitamin A 1033%·Vitamin C 70%
Calcium 9%·Iron 13%
Other nutrients
Net Carbs 50g
Food Score / Grade 12.1
Diabetes Carb Count 58g
Vitamin B-6 0.5mg
27%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
15%
Vitamin K 7mcg
9%
Magnesium 59mg
15%
Phosphorus 105mg
10%
Potassium 754mg
22%
Zinc 1mg
4%
Copper 0.3mg
15%
Manganese 0.9mg
44%
Selenium 1mcg
1%
Thiamin 0.2mg
12%
Riboflavin 0.2mg
9%
Niacin 2mg
9%
Pantothenic Acid 1.9mg
19%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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