Swiss Chard Boiled without Salt
Swiss Chard Boiled without Salt
35cals
35cals
Nutrition Facts
Serving Sizecup, chopped (175g)
Amount per servingCalories35cals
% Daily Value
Minerals
Phosphorus 58mg
5%
Magnesium 151mg
36%
Zinc 0.6mg
5%
Selenium 2mcg
3%
Copper 0.29mg
32%
Manganese 0.58mg
25%
Iodine 0mcg
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 79mcg
Beta-carotene 6,391mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 19,276mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 3.3mg
33%
Vitamin K 573mcg
477%
Thiamin 0.06mg
5%
Riboflavin 0.15mg
12%
Niacin 0.6mg
4%
Vitamin B-6 0.15mg
9%
Folate 16mcg
4%
Folic Acid 0mcg
Folate DFE 16mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.3mg
6%
Choline 50mg
9%
Aminos
Arginine 214mg
Histidine 67mg
Isoleucine 270mg
Leucine 236mg
Lysine 180mg
Methionine 35mg
Phenylalanine 200mg
Threonine 151mg
Tryptophan 32mg
Valine 200mg
Calorie Burn Time:
How long would it take to burn off cup, chopped (35cals calories) of Swiss Chard Boiled without Salt:
15 minof Walking
4 minof Jogging
4 minof Bicycling
6 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
Download
MyNetDiary
Free App:
MyNetDiary
Free App:
61,383 reviews & counting
Work with Your Clients
in MyNetDiary Diet Apps
Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.
Learn more about Professional Connect
