Swiss chard boiled without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 35 Calories from Fat 1
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% Daily Value*
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Total Fat 0.1g 0%
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Cholesterol 0mg 0%
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Sodium 313mg 13%
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Total Carbohydrates 7.2g 2%
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Dietary Fiber 3.7g 15%
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Sugars 1.9g
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Sugar Alcohols 0g
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Protein 3.3g
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| Other nutrients | ||||||
Net Carbs 4g
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Food Score / Grade 4.8
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Diabetes Carb Count 7g
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Vitamin B-6 0.1mg 7%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 3mg 16%
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Vitamin K 573mcg 716%
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Magnesium 151mg 38%
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Phosphorus 58mg 6%
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Potassium 961mg 27%
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Zinc 1mg 4%
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Copper 0.3mg 14%
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Manganese 0.6mg 29%
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Selenium 2mcg 2%
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Thiamin 0.1mg 4%
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Riboflavin 0.2mg 9%
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Niacin 1mg 3%
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Pantothenic Acid 0.3mg 3%
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Folate 16mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
