Swiss chard boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 35
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 313mg
13%
Total Carbohydrates 7.2g
2%
Dietary Fiber 3.7g
15%
Sugars 1.9g
Sugar Alcohols 0g
Protein 3.3g
Vitamin A 214%·Vitamin C 53%
Calcium 10%·Iron 22%
Other nutrients
Net Carbs 4g
Food Grade 4.8
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
16%
Vitamin K 573mcg
716%
Magnesium 151mg
38%
Phosphorus 58mg
6%
Potassium 961mg
27%
Zinc 1mg
4%
Copper 0.3mg
14%
Manganese 0.6mg
29%
Selenium 2mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
9%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are avocados truly heart-healthy? Since heart disease continues to top the charts as the leading cause of death in the U.S., heart disease preventi... read more
Forbidden Rice is a dark black variety of rice with unique nutritional qualities and a unique flavor. Read this post for a delicious summer salad r... read more
Are you interested in some healthy and delicious vegetable recipes to help you lose weight but are worried about the time necessary to wash and cho... read more