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The One Wholemeal Bread
The One Wholemeal BreadTip Top

The One Wholemeal Bread

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173cals
173cals
13%
cals
carbsproteinfat
69%
18%
Grade A

Nutrition Facts

Serving Size2 slices (74g)
Amount per serving
Calories173cals
% Daily Value
Total Fat 2.3g
3%
Saturated Fat 0.4g
2%
Trans Fat 0.1g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Total Carbs 27g
10%
Net Carbs 21g
Dietary Fiber 6g
22%
Total Sugars 2g
Protein 7g
14%
Sodium 289mg
13%
Iron 4.4mg
24%
Minerals
Zinc 2.7mg
25%
Vitamins
Vitamin E 2.7mg
27%
Thiamin 0.3mg
25%
Niacin 2.7mg
17%
Vitamin B-6 0.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 slices (173cals calories) of The One Wholemeal Bread:

Walking1h 16mof Walking
Jogging22 minof Jogging
Bicycling22 minof Bicycling
Swimming30 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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