Toasted challah or egg bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 89
Calories from Fat 17
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.8g
Cholesterol 16mg
5%
Sodium 118mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 0.7g
3%
Sugars 0.5g
Sugar Alcohols 0g
Protein 3g
Vitamin A 1%·Vitamin C 0%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 14g
Food Grade 0
Diabetes Carb Count 15g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
1%
Vitamin D 6iu
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 6mg
1%
Phosphorus 33mg
3%
Potassium 36mg
1%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
8%
Selenium 9mcg
13%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
7%
Niacin 1mg
7%
Pantothenic Acid 0.1mg
1%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
You want to lose weight, but which diet is best? Here's how to sort through the countless weight-loss diets available. read more
As we age, we gradually lose muscle mass. For older adults, this muscle loss can increase risk for falls and impact strength and fitness. As discu... read more
Looking for a crowd pleasing appetizer to serve for the holidays? These meatballs are low in carbs, low in fat and very tasty. Read this post to... read more