Tuna light canned in oil

Nutrition Facts

Serving Size:
Amount per Serving
Calories 289
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 4.2g
Monounsaturated Fat 4.3g
Cholesterol 26mg
9%
Sodium 607mg
25%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 43g
Vitamin A 2%·Vitamin C 0%
Calcium 2%·Iron 11%
Other nutrients
Net Carbs 0g
Food Score / Grade 3
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
8%
Vitamin B-12 3.2mcg
54%
Vitamin D 393iu
98%
Vitamin E 1mg
6%
Vitamin K 64mcg
80%
Magnesium 45mg
11%
Phosphorus 454mg
45%
Potassium 302mg
9%
Zinc 1mg
9%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 111mcg
159%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
10%
Niacin 18mg
91%
Pantothenic Acid 0.5mg
5%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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