Tuna with Tangy Jalapenos by John West

Tuna with Tangy Jalapenos by John West

173cals
How to quiet food noise

Nov 24, 2025

Always thinking about food? Learn how to quiet food noise
Saturated fat and insulin resistance

Feb 11, 2026

Think twice about bacon on everything or its saturated fat can fry you with insulin resistance
Naturally gluten-free foods

Mar 23, 2026

What are nutritious and naturally gluten-free foods?
Logging food

Apr 20, 2026

What happens when you stop logging food (and how to restart without guilt)
Is oat milk bad for you

Apr 24, 2026

Is oat milk bad for you?
What does an 1800-calorie day look like?

May 29, 2026

What does an 1800-calorie day look like?