Vanilla ice cream soft serve

Nutrition Facts

Serving Size:
Amount per Serving
Calories 191
Calories from Fat 101
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 78mg
26%
Sodium 52mg
2%
Total Carbohydrates 19g
6%
Dietary Fiber 0.6g
2%
Sugars 18g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 10%·Vitamin C 1%
Calcium 11%·Iron 1%
Other nutrients
Net Carbs 18g
Food Score / Grade -2.6
Diabetes Carb Count 19g
Vitamin B-6 0mg
2%
Vitamin B-12 0.4mcg
7%
Vitamin D 25iu
6%
Vitamin E 1mg
3%
Vitamin K 1mcg
1%
Magnesium 10mg
3%
Phosphorus 100mg
10%
Potassium 152mg
4%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 3mcg
4%
Thiamin 0mg
3%
Riboflavin 0.2mg
9%
Niacin 0mg
0%
Pantothenic Acid 0.4mg
4%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more

Life's Simple 7 Most of us will die from heart disease before anything else has chance to kill us. The American Heart Association has a hit lis... read more

If you?re going to make diet or weight loss resolutions for 2015, set realistic goals to make success more likely.

read more