White beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 31
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrates 5.6g
2%
Dietary Fiber 1.4g
6%
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 4g
Food Score / Grade 0.9
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 14mg
4%
Phosphorus 25mg
3%
Potassium 126mg
4%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.1mg
7%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 18mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet
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