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Whole Ground Flaxseed Meal
Whole Ground Flaxseed MealBob's Red Mill

Whole Ground Flaxseed Meal

Bob's Red Mill
30cals
30cals
50%
cals
carbsproteinfat
31%
19%
Grade A

Nutrition Facts

Serving Sizetbsp (7g)
Amount per serving
Calories30cals
% Daily Value
Total Fat 1.7g
2%
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.2g
Total Carbs 2g
1%
Net Carbs 1g
Dietary Fiber 2g
5%
Total Sugars 0g
Added Sugars 0g
Protein 2g
3%
Cholesterol 0mg
Sodium 0mg
Calcium 15mg
1%
Iron 0.5mg
3%
Potassium 54mg
1%
Omega-3s 1,250mg
Omega-6s 350mg
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off tbsp (30cals calories) of Whole Ground Flaxseed Meal:

Walking13 minof Walking
Jogging4 minof Jogging
Bicycling4 minof Bicycling
Swimming5 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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