Yellow snap or wax beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 44
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 299mg
12%
Total Carbohydrates 9.9g
3%
Dietary Fiber 4.1g
17%
Sugars 4.5g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 2%·Vitamin C 20%
Calcium 6%·Iron 9%
Other nutrients
Net Carbs 6g
Food Score / Grade 2.8
Diabetes Carb Count 10g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 60mcg
75%
Magnesium 31mg
8%
Phosphorus 49mg
5%
Potassium 374mg
11%
Zinc 0mg
3%
Copper 0.1mg
6%
Manganese 0.4mg
18%
Selenium 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 41mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
This study validates what we've known all along: Portion Distortion - large portions of food do cause overeating. Now what can we do about it? read more
How to (Happily) Survive Dinner with Friends Eating out while watching what you eat can be a struggle, so (unfortunately) some people avoid the sit... read more
Intermittent Fasting or Alternate Day Fasting Plans have become popular out there and the read more