AI Suggest Meal is a Premium Plus feature that recommends meals and foods tailored to you, based on your calorie budget, your diet, and your preferences. It is a fast way to decide what to eat and log it in just a few taps.
What it takes into account
Suggestions are personalized to fit your remaining calorie budget for the day, the meal types you choose, and any ingredients or preferences you enter. The feature can also avoid foods you dislike and skip foods you have already logged today.
How do I open AI Meal Suggestions?
There are two ways to start.
From a meal
Open any meal (such as Lunch), then tap Suggest Meals.
From AI Coach
Open AI Coach, tap the + button, and choose Suggest Meals.
How to get meal suggestions
1. Choose the day
Choose whether you want suggestions for Today or Tomorrow.
2. Set your preferences
When choosing meal types, tap the meals you want to include, then tap Next.
On the Suggest Meals screen, you can fine-tune your results:
- Main ingredients and preferences: Type any ingredients you have on hand or preferences you want, for example "chicken and rice, high protein."
- Match Calories: Suggestions aim to fit your remaining calorie budget for the day.
- Meal Types to Suggest: Choose which meals to include, such as Breakfast, Lunch, Dinner, and Snacks.
- Logged Foods: Foods you have already logged today can be excluded, so they are not suggested again.
- Premium Calorie Counting: Reflects your current diet approach, so suggestions stay aligned with your plan.
- Avoid Foods: Add foods you want to leave out, such as allergens or dislikes.
3. Get your suggestions
Tap Get Suggestions. The app creates a personalized list of meals and foods, grouped by meal type, each showing its calories and portion size. Tap a meal to see its ingredients.
If you would like different options, tap Suggest Meals Again.
Adding suggestions to your diary
For any suggestion, tap the green + to choose how to save it:
- Log Meal: Add the meal to your food record right away.
- Save as My Meal: Save it as a reusable meal you can log again later.
- Add to Meal Planner: Place it in your Meal Planner for a future day.
Is there a usage limit?
AI features are not unlimited, but most users will not reach the cap during normal use. To keep the feature sustainable, there is a combined monthly allowance shared across all AI features, such as AI chat, meal scanning, and others. If you do reach the limit, the app will let you know, and your allowance resets at the start of the next month.
A note on accuracy
As with any AI-powered feature, please review the suggested foods and portions before logging them, to make sure they match what you plan to eat.