Creating a personalized calorie and nutrient plan is simple using either our mobile apps or web platform. Both options offer guided tools to help you set realistic, healthy goals based on your current weight, lifestyle, and preferences.
On Mobile: Go to the My Weight Goal & Plan section in the app to:
- Set your weight goal and weekly rate of loss, gain, or maintenance (i.e., maintain current weight)
- Choose your target calorie intake
- Adjust macronutrient and micronutrient targets
- Review plan recommendations based on your inputs
On the Web: Visit the Plan section at www.mynetdiary.com to access:
Need More Help? For more detailed guidance, we recommend these in-depth articles from our knowledge base:
These guides provide explanations, tips, and examples to help you fine-tune your plan to match your health and wellness goals.