Yes! To maintain your current weight, set your Target Weight the same as your Current Weight.
You will consume your Weight Maintenance Calories — the number of calories estimated to maintain your current weight. Log your daily foods into your diary to keep track of your total calorie intake.
Eating more than your Weight Maintenance Calories may lead to weight gain. Eating less may result in weight loss.
During the maintenance phase, the Planning tool allows for a normal weight fluctuation of ±1.5 kg (about ±3 lbs) around your target weight. This buffer helps avoid unnecessary adjustments due to daily variations. If your weight drifts beyond this range, it may signal the need to recalibrate your Calorie Budget, but the system only responds to meaningful changes to prevent frequent recalculations.
For more information, please review our blog posts about Weight Maintenance:
- Here's how tracking with MyNetDiary helps you maintain weight loss
- 5 Dietitian-approved tips on how to maintain weight after losing it
These guides are suitable for iOS, Android, and web users.