No, there is no set time at night to stop eating for weight loss. What matters is meeting your total daily calorie target. If you have reflux, GERD or heartburn, avoid heavy snacks, such as high-fat or high-protein ones, before bed or lying down. Shift workers who eat mostly at night usually do better with smaller, more frequent meals.
No, there is not a set time at night to stop eating for weight loss. The bottom line is calories. You should be fine as long as you meet your total daily calorie target. But having said that, anyone who suffers from reflux (GERD) or heartburn should avoid eating heavy snacks (e.g., high in fat/protein) before bedtime or lying down.
Shift workers have a challenge if the majority of their calories are consumed in the middle of the night. Generally, they do better with smaller, more frequent meals, and movement to help them stay alert.
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