If you do not have time to log each food of your daily meals but know the consumed calories approximately, log just one daily (or meal) entry using Quick Calories. Such simple calorie entry does not require finding food by typing in the name or scanning the barcode. Many people lose weight by planning and tracking calories only. Please be advised that logging Quick Calories disables nutrient planning and analysis required for a healthy diet. Tap/click the "flame" icon (or the word "Quick") to log Quick Calories. Our apps also allow adding Quick Macros and assigning the name to Quick Cals entry. Each gram of carbohydrates gives four calories, each gram of protein contributes four calories, and each gram of fat provides nine calories. The Quick Cals feature allows you to calculate calories if you know the weights of macronutrients.
- iPhone:
- Android:
- The Website supports only Quick Calories, without options to specify macronutrients or a food name.