Q: How does the AutoPilot feature work for weight maintenance?
A: After reaching your target weight, the AutoPilot switches to maintenance mode. This feature is designed to help you maintain your goal weight. During maintenance, the app will allow for natural daily weight fluctuations and will not adjust your calorie budget for minor changes.
Q: What is the accepted weight fluctuation range for maintenance on AutoPilot?
A: The AutoPilot feature considers a weight fluctuation of ±1.5 kg (or approximately ±3 lbs) from your target weight as normal during the maintenance phase. This tolerance is to ensure that the app does not respond to daily weight changes that are typical for most individuals.
Q: What happens if my weight begins to drift away from the target weight?
A: If your weight starts to drift beyond the ±1.5 kg (or ±3 lbs) maintenance threshold, it may indicate that a recalibration of your calorie budget is necessary. However, AutoPilot is designed to respond to significant weight changes, not minor ones, to prevent constant recalibration.
Q: Can I manually adjust my calorie budget if I notice a weight change?
A: Absolutely. You have full control to manually adjust your plan at any time. If you prefer to change your calorie budget before the AutoPilot responds to weight changes, you can do so by opening “My Weight Goal & Plan” > "Weight & Calories" and making the adjustments yourself. This action will override the automatic maintenance rule and set a new plan based on your manual input.
Q: I think there might be a bug with the AutoPilot feature. What should I do?
A: If you suspect there is an issue with how the AutoPilot is functioning, such as not recalibrating your calorie budget when your weight has changed significantly, please send a support request through the app's 'Support & FAQs' section or via the 'Settings' > 'Support' webpage. We take all user feedback seriously and continuously work to improve the app's features.
Q: Will I be notified of any updates or changes to the AutoPilot feature?
A: Yes, we will keep you informed of any progress, updates, or changes to the AutoPilot functionality. Our goal is to ensure that the feature helps you maintain your weight effectively and with ease.
For any further questions or concerns, do not hesitate to reach out to our support team. We are here to help you on your health and wellness journey.