If you are always hungry on your calorie target, you can try three things. Lower your weekly rate of weight loss, so the daily deficit is smaller. Enter an exercise plan, so the system raises your target by the expected daily exercise calories. Or learn tricks for feeling fuller on fewer calories. Logging actual exercise updates the Daily Analysis target.
1. Lower your rate of weight loss so that the calorie deficit you need to achieve is lower. That will provide a more reasonable calories intake target.
2. Enter an exercise plan so that the system increases the target calories by the expected daily exercise calories burned. Entering actual exercise each day will update the calories target in Daily Analysis.
3. Learn the tricks for feeling more full on fewer calories.
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