MyNetDiary's core version is free and ad-free on iPhone, iPad, Apple Watch, Android, and the MyNetDiary website. It gives you everything you need for healthy weight loss, and you can start without creating an account.
⚖️ Weight plan and progress
- My Weight Plan: set your target weight, target date, weekly rate, and calorie budget
- Weigh-in tracker with a weight chart, goal line, and planned weight trajectory
- Before & After photos and weight achievements
🍎 Food tracking
- Barcode scanning, voice input, and multi-entry logging
- My Foods: favorites, frequent and recent meals, staple foods, PhotoFoods, and your own custom foods, meals, and recipes
- Water tracker
🥗 Nutrition
- Calories and macros, with a macros pie chart
- Tracking for 108 nutrients, now free (previously Premium only)
- Vitamins and supplements tracker
🍳 Recipes and meals
- Create and edit recipes
- Shopping list
- Share and print recipes and meals
🏃 Exercise and activity
- Exercise and steps tracker
- Add exercise calories to your calorie budget
- Built-in GPS tracker (iPhone)
🔗 Integrations
- iPhone: Apple Health and the Apple Watch app
- Android: Health Connect and Samsung Health
- Data from other apps and smartwatches, such as heart rate, exercise, steps, and weight
📊 Analysis and reports
- My Analysis, daily analysis, and personalized diet advice
- Printable food, exercise, measurement, and weekly summary reports
💬 Learning and community
- App Guide, how-to videos, and the MyNetDiary Library
- Dietitian Blog
- Community forums and groups
- Professional Connect: work with your health professional
🔔 Reminders and personalization
- Meal and weigh-in reminders
- Metric or imperial units, and calories or kilojoules
- Dark mode and high-contrast theme
- App PIN code and Siri (iPhone)
Want even more?
A Premium subscription adds more diet and recipe tools, deeper analysis, and personalized feedback. Many members start free and upgrade when they're ready.