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Alamo Cafe Chicken Ensalada
Alamo Cafe Chicken Ensalada

Alamo Cafe Chicken Ensalada

325cals
325cals
45%
cals
carbsproteinfat
35%
20%
Grade A

Nutrition Facts

Serving Sizeserving (374g)
Amount per serving
Calories325cals
% Daily Value
Total Fat 17g
22%
Saturated Fat 4.5g
23%
Trans Fat 0g
Monounsaturated Fat 8.3g
Polyunsaturated Fat 3.6g
Total Carbs 29g
11%
Net Carbs 20g
Dietary Fiber 9g
32%
Total Sugars 9g
Protein 17g
34%
Cholesterol 38mg
13%
Sodium 450mg
20%
Vitamin A 360mcg
40%
Vitamin C 20mg
22%
Calcium 150mg
12%
Iron 1.6mg
9%
Potassium 658mg
14%
Caffeine 0mg
Minerals
Phosphorus 190mg
15%
Magnesium 40mg
10%
Zinc 1.2mg
11%
Selenium 11mcg
20%
Copper 0.2mg
22%
Manganese 0.3mg
13%
Vitamins
Vitamin D 0mcg (0iu)
Vitamin E 1.6mg
16%
Vitamin K 33mcg
27%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
15%
Niacin 4.8mg
30%
Vitamin B-6 0.5mg
29%
Folate 48mcg
12%
Vitamin B-12 0.2mcg
8%
Pantothenic Acid 0.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (325cals calories) of Alamo Cafe Chicken Ensalada:

Walking2h 22mof Walking
Jogging41 minof Jogging
Bicycling41 minof Bicycling
Swimming57 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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