Almonds oil roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 953
Calories from Fat 780
% Daily Value*
Total Fat 87g
133%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 21g
Monounsaturated Fat 55g
Cholesterol 0mg
0%
Sodium 532mg
22%
Total Carbohydrates 28g
9%
Dietary Fiber 16g
66%
Sugars 7.1g
Sugar Alcohols 0g
Protein 33g
Vitamin A 0%·Vitamin C 0%
Calcium 46%·Iron 32%
Other nutrients
Net Carbs 11g
Food Grade 7.2
Diabetes Carb Count 20g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 41mg
203%
Vitamin K 0mcg
0%
Magnesium 430mg
108%
Phosphorus 732mg
73%
Potassium 1,097mg
31%
Zinc 5mg
32%
Copper 1.5mg
75%
Manganese 3.9mg
193%
Selenium 6mcg
9%
Thiamin 0.1mg
10%
Riboflavin 1.2mg
72%
Niacin 6mg
29%
Pantothenic Acid 0.4mg
4%
Folate 42mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Thinking about a vegetarian diet? Here are the six most important nutrients for vegetarians and the supplements you might need. read more
There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or no... read more
Are you looking to press the reset button on stress eating and find some healthy ways to deal with stress, instead? Here are some stress managemen... read more