Atlantic pollock cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 178
Calories from Fat 17
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.2g
Cholesterol 137mg
46%
Sodium 166mg
7%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 38g
Vitamin A 1%·Vitamin C 0%
Calcium 12%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.2
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 5.6mcg
93%
Magnesium 130mg
32%
Phosphorus 427mg
43%
Potassium 689mg
20%
Zinc 1mg
6%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 71mcg
101%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
20%
Niacin 6mg
30%
Pantothenic Acid 0.6mg
6%
Folate 5mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Stuck indoors because the weather is too cold or hot right now and a trip to the gym is not going to happen? You may be wondering - does housework ... read more

Even though I do not have celiac disease, I have chosen to eat gluten free (GF) for two weeks while my American friend, Debbi, who has celiac d... read more

Eating tapas, gazpacho soup, and paella rice dishes and interviewing two Spanish dietitians during my sabbatical in Spain have given me the opp... read more