Atlantic pollock cooked dry heat
Atlantic pollock cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 178 Calories from Fat 17
| ||||||
% Daily Value*
| ||||||
Total Fat 1.9g 3%
| ||||||
Saturated Fat 0.3g 1%
| ||||||
Polyunsaturated Fat 0.9g
| ||||||
Monounsaturated Fat 0.2g
| ||||||
Cholesterol 137mg 46%
| ||||||
Sodium 166mg 7%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 38g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 5.2
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.5mg 25%
| ||||||
Vitamin B-12 5.6mcg 93%
| ||||||
Magnesium 130mg 32%
| ||||||
Phosphorus 427mg 43%
| ||||||
Potassium 689mg 20%
| ||||||
Zinc 1mg 6%
| ||||||
Copper 0.1mg 5%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 71mcg 101%
| ||||||
Thiamin 0.1mg 5%
| ||||||
Riboflavin 0.3mg 20%
| ||||||
Niacin 6mg 30%
| ||||||
Pantothenic Acid 0.6mg 6%
| ||||||
Folate 5mcg 1%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more
MyNetDiary?s consulting Registered Dietitian, Kathy Isacks, appeared on Lifetime Network?s award-winning ?The Balancing Act? morning talk show ... read more
Sugar is the monster hiding in your kitchen cupboards this Halloween season. Find it and get rid of it for a healthier life. You might surprise... read more
