Atlantic pollock cooked dry heat
Atlantic pollock cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 178 Calories from Fat 17
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% Daily Value*
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Total Fat 1.9g 3%
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Saturated Fat 0.3g 1%
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Polyunsaturated Fat 0.9g
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Monounsaturated Fat 0.2g
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Cholesterol 137mg 46%
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Sodium 166mg 7%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 38g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 5.2
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Diabetes Carb Count 0g
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Vitamin B-6 0.5mg 25%
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Vitamin B-12 5.6mcg 93%
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Magnesium 130mg 32%
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Phosphorus 427mg 43%
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Potassium 689mg 20%
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Zinc 1mg 6%
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Copper 0.1mg 5%
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Manganese 0mg 1%
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Selenium 71mcg 101%
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Thiamin 0.1mg 5%
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Riboflavin 0.3mg 20%
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Niacin 6mg 30%
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Pantothenic Acid 0.6mg 6%
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Folate 5mcg 1%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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