Baked potato without skin with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 145
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 376mg
16%
Total Carbohydrates 34g
11%
Dietary Fiber 2.3g
9%
Sugars 2.7g
Sugar Alcohols 0g
Protein 3.1g
Vitamin A 0%·Vitamin C 33%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 31g
Food Score / Grade 1.2
Diabetes Carb Count 34g
Vitamin B-6 0.5mg
23%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 39mg
10%
Phosphorus 78mg
8%
Potassium 610mg
17%
Zinc 0mg
3%
Copper 0.3mg
17%
Manganese 0.3mg
13%
Selenium 0mcg
1%
Thiamin 0.2mg
11%
Riboflavin 0mg
2%
Niacin 2mg
11%
Pantothenic Acid 0.9mg
9%
Folate 14mcg
4%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
What are four weight loss secrets of people who have lost at least 30 pounds and have kept it off for at least one year? read more
Food sensitivities are being blamed for a host of problems, from autism to IBS to headaches and weight gain. What is the true story, and how relia... read more
Can you take too many supplements? Many of us have the mistaken assumption that if we need a little of something for health, then more is better.... read more