Baked red potatoes with skin without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 266
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 36mg
1%
Total Carbohydrates 59g
20%
Dietary Fiber 5.4g
22%
Sugars 4.3g
Sugar Alcohols 0g
Protein 6.9g
Vitamin A 1%·Vitamin C 63%
Calcium 3%·Iron 12%
Other nutrients
Net Carbs 53g
Food Score / Grade 4.8
Diabetes Carb Count 59g
Vitamin B-6 0.6mg
32%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 8mcg
10%
Magnesium 84mg
21%
Phosphorus 215mg
22%
Potassium 1,630mg
47%
Zinc 1mg
8%
Copper 0.5mg
26%
Manganese 0.5mg
26%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
9%
Niacin 5mg
24%
Pantothenic Acid 1mg
10%
Folate 81mcg
20%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet