Beef liver raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 135
Calories from Fat 33
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Trans Fat 0.2g
Cholesterol 275mg
92%
Sodium 69mg
3%
Total Carbohydrates 3.9g
1%
Sugar Alcohols 0g
Protein 20g
Vitamin A 338%·Vitamin C 2%
Calcium 1%·Iron 27%
Other nutrients
Net Carbs 4g
Food Score / Grade 2.6
Diabetes Carb Count 4g
Vitamin B-6 1.1mg
54%
Vitamin B-12 59.3mcg
988%
Vitamin D 49iu
12%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 18mg
5%
Phosphorus 387mg
39%
Potassium 313mg
9%
Zinc 4mg
27%
Copper 9.8mg
488%
Manganese 0.3mg
16%
Selenium 40mcg
57%
Thiamin 0.2mg
13%
Riboflavin 2.8mg
162%
Niacin 13mg
66%
Pantothenic Acid 7.2mg
72%
Folate 290mcg
73%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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