Black beans canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 922mg
38%
Total Carbohydrates 40g
13%
Dietary Fiber 17g
66%
Sugars 0.6g
Sugar Alcohols 0g
Protein 14g
Vitamin A 0%·Vitamin C 11%
Calcium 8%·Iron 25%
Other nutrients
Net Carbs 23g
Food Score / Grade 9.4
Diabetes Carb Count 31g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 6mcg
7%
Magnesium 84mg
21%
Phosphorus 259mg
26%
Potassium 739mg
21%
Zinc 1mg
9%
Copper 0.5mg
23%
Manganese 0.6mg
28%
Selenium 3mcg
4%
Thiamin 0.3mg
22%
Riboflavin 0.3mg
17%
Niacin 1mg
7%
Pantothenic Acid 0.4mg
4%
Folate 146mcg
37%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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