Black eyed peas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 561
Calories from Fat 19
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrates 100g
33%
Dietary Fiber 18g
71%
Sugars 12g
Sugar Alcohols 0g
Protein 39g
Vitamin A 2%·Vitamin C 4%
Calcium 18%·Iron 77%
Other nutrients
Net Carbs 83g
Food Score / Grade 12.1
Diabetes Carb Count 91g
Vitamin B-6 0.6mg
30%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 8mcg
10%
Magnesium 307mg
77%
Phosphorus 708mg
71%
Potassium 1,857mg
53%
Zinc 6mg
38%
Copper 1.4mg
71%
Manganese 2.6mg
128%
Selenium 15mcg
21%
Thiamin 1.4mg
95%
Riboflavin 0.4mg
22%
Niacin 3mg
17%
Pantothenic Acid 2.5mg
25%
Folate 1,057mcg
264%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet