Blackberries frozen unsweetened

Nutrition Facts

Serving Size:
Amount per Serving
Calories 97
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.5mg
0%
Total Carbohydrates 24g
8%
Dietary Fiber 7.6g
30%
Sugars 16g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 3%·Vitamin C 8%
Calcium 4%·Iron 7%
Other nutrients
Net Carbs 16g
Food Score / Grade 4.7
Diabetes Carb Count 20g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
9%
Vitamin K 30mcg
37%
Magnesium 33mg
8%
Phosphorus 45mg
5%
Potassium 211mg
6%
Zinc 0mg
3%
Copper 0.2mg
9%
Manganese 1.8mg
92%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0.1mg
4%
Niacin 2mg
9%
Pantothenic Acid 0.2mg
2%
Folate 51mcg
13%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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