Blueberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.5mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 3.5g
14%
Sugars 14g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 2%·Vitamin C 23%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 18g
Food Score / Grade 2.4
Diabetes Carb Count 21g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 28mcg
35%
Magnesium 9mg
2%
Phosphorus 17mg
2%
Potassium 112mg
3%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.5mg
24%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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