Breaded fried scallops

Nutrition Facts

Serving Size:
Amount per Serving
Calories 67
Calories from Fat 31
% Daily Value*
Total Fat 3.4g
5%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.4g
Cholesterol 17mg
6%
Sodium 144mg
6%
Total Carbohydrates 3.1g
1%
Sugar Alcohols 0g
Protein 5.6g
Vitamin A 0%·Vitamin C 1%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 3g
Food Grade -0.1
Diabetes Carb Count 3g
Vitamin B-6 0mg
2%
Vitamin B-12 0.4mcg
7%
Magnesium 18mg
5%
Phosphorus 73mg
7%
Potassium 103mg
3%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
2%
Selenium 8mcg
12%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 11mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Thinking about a vegetarian diet? Here are the six most important nutrients for vegetarians and the supplements you might need. read more

What Else is Making You Gain Weight? Weight gain is fundamentally an issue of energy imbalance ? we eat more calories than we burn. But why are... read more

Even though it ?twas the day after Halloween, and the temptation was there, you followed these three tips and did not despair. read more