Butternut squash baked with salt
Butternut squash baked with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 82 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 492mg 21%
| ||||||
Total Carbohydrates 22g 7%
| ||||||
Dietary Fiber 6.6g 26%
| ||||||
Sugars 4g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 15g
| ||||||
Food Score / Grade 7.1
| ||||||
Diabetes Carb Count 22g
| ||||||
Vitamin B-6 0.3mg 13%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 3mg 13%
| ||||||
Vitamin K 2mcg 3%
| ||||||
Magnesium 59mg 15%
| ||||||
Phosphorus 55mg 6%
| ||||||
Potassium 582mg 17%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 7%
| ||||||
Manganese 0.4mg 18%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 10%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 2mg 10%
| ||||||
Pantothenic Acid 0.7mg 7%
| ||||||
Folate 39mcg 10%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
With the abundance of yogurts out there, have you wondered about which yogurt is best? What is the difference between Greek versus regular yogurt ... read more
Lessen the ?Eat? in Easter! Puffy marshmallow chicks, a million flavors of jelly beans, chocolate eggs and rabbits, and countless other confect... read more
Boost Your Willpower by Exercising It (and Feeding It!) Willpower is that thing inside us that keeps us on track - it's there to help us turn c... read more
