Butternut squash baked with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 82
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 492mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 6.6g
26%
Sugars 4g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 457%·Vitamin C 52%
Calcium 8%·Iron 7%
Other nutrients
Net Carbs 15g
Food Score / Grade 7.1
Diabetes Carb Count 22g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
13%
Vitamin K 2mcg
3%
Magnesium 59mg
15%
Phosphorus 55mg
6%
Potassium 582mg
17%
Zinc 0mg
2%
Copper 0.1mg
7%
Manganese 0.4mg
18%
Selenium 1mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0mg
2%
Niacin 2mg
10%
Pantothenic Acid 0.7mg
7%
Folate 39mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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