Butternut squash baked with salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 82 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 492mg 21%
| ||||||
Total Carbohydrates 22g 7%
| ||||||
Dietary Fiber 6.6g 26%
| ||||||
Sugars 4g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 15g
| ||||||
Food Score / Grade 7.1
| ||||||
Diabetes Carb Count 22g
| ||||||
Vitamin B-6 0.3mg 13%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 3mg 13%
| ||||||
Vitamin K 2mcg 3%
| ||||||
Magnesium 59mg 15%
| ||||||
Phosphorus 55mg 6%
| ||||||
Potassium 582mg 17%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 7%
| ||||||
Manganese 0.4mg 18%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 10%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 2mg 10%
| ||||||
Pantothenic Acid 0.7mg 7%
| ||||||
Folate 39mcg 10%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
