Butternut squash baked with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 82
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 492mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 6.6g
26%
Sugars 4g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 457%·Vitamin C 52%
Calcium 8%·Iron 7%
Other nutrients
Net Carbs 15g
Food Score / Grade 7.1
Diabetes Carb Count 22g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
13%
Vitamin K 2mcg
3%
Magnesium 59mg
15%
Phosphorus 55mg
6%
Potassium 582mg
17%
Zinc 0mg
2%
Copper 0.1mg
7%
Manganese 0.4mg
18%
Selenium 1mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0mg
2%
Niacin 2mg
10%
Pantothenic Acid 0.7mg
7%
Folate 39mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more
Find out why frequent restaurant meals might be a problem for your health and learn 10 tips for successfully make healthy and tasty food at home. read more