Cashews raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 157
Calories from Fat 112
% Daily Value*
Total Fat 12g
19%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 6.7g
Cholesterol 0mg
0%
Sodium 3.4mg
0%
Total Carbohydrates 8.6g
3%
Dietary Fiber 0.9g
4%
Sugars 1.7g
Sugar Alcohols 0g
Protein 5.2g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 11%
Other nutrients
Net Carbs 8g
Food Score / Grade -0.7
Diabetes Carb Count 9g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 10mcg
12%
Magnesium 83mg
21%
Phosphorus 168mg
17%
Potassium 187mg
5%
Zinc 2mg
11%
Copper 0.6mg
31%
Manganese 0.5mg
23%
Selenium 6mcg
8%
Thiamin 0.1mg
8%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 7mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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