Cashews raw
Cashews rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 157 Calories from Fat 112
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% Daily Value*
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Total Fat 12g 19%
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Saturated Fat 2.2g 11%
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Polyunsaturated Fat 2.2g
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Monounsaturated Fat 6.7g
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Cholesterol 0mg 0%
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Sodium 3.4mg 0%
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Total Carbohydrates 8.6g 3%
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Dietary Fiber 0.9g 4%
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Sugars 1.7g
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Sugar Alcohols 0g
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Protein 5.2g
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| Other nutrients | ||||||
Net Carbs 8g
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Food Score / Grade -0.7
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Diabetes Carb Count 9g
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Vitamin B-6 0.1mg 6%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 10mcg 12%
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Magnesium 83mg 21%
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Phosphorus 168mg 17%
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Potassium 187mg 5%
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Zinc 2mg 11%
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Copper 0.6mg 31%
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Manganese 0.5mg 23%
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Selenium 6mcg 8%
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Thiamin 0.1mg 8%
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Riboflavin 0mg 1%
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Niacin 0mg 2%
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Pantothenic Acid 0.2mg 2%
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Folate 7mcg 2%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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