Chia seeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 138
Calories from Fat 78
% Daily Value*
Total Fat 8.7g
13%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 6.7g
Monounsaturated Fat 0.7g
Cholesterol 0mg
0%
Sodium 4.5mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 9.8g
39%
Sugar Alcohols 0g
Protein 4.7g
Vitamin A 0%·Vitamin C 1%
Calcium 18%·Iron 12%
Other nutrients
Net Carbs 2g
Food Score / Grade 6
Diabetes Carb Count 7g
Vitamin B-12 0mcg
0%
Vitamin E 0mg
1%
Magnesium 95mg
24%
Phosphorus 244mg
24%
Potassium 115mg
3%
Zinc 1mg
9%
Copper 0.3mg
13%
Manganese 0.8mg
39%
Selenium 16mcg
22%
Thiamin 0.2mg
12%
Riboflavin 0mg
3%
Niacin 3mg
13%
Folate 14mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
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