Chia seeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 58
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 1.9mg
0%
Total Carbohydrates 5.1g
2%
Dietary Fiber 4.1g
17%
Sugar Alcohols 0g
Protein 2g
Vitamin A 0%·Vitamin C 0%
Calcium 8%·Iron 5%
Other nutrients
Net Carbs 1g
Food Grade 2.5
Diabetes Carb Count 3g
Vitamin B-12 0mcg
0%
Vitamin E 0mg
0%
Magnesium 40mg
10%
Phosphorus 103mg
10%
Potassium 49mg
1%
Zinc 1mg
4%
Copper 0.1mg
6%
Manganese 0.3mg
16%
Selenium 7mcg
9%
Thiamin 0.1mg
5%
Riboflavin 0mg
1%
Niacin 1mg
5%
Folate 6mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
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