Chickpeas or garbanzo beans canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 351
Calories from Fat 56
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 1.2g
Cholesterol 0mg
0%
Sodium 538mg
22%
Total Carbohydrates 58g
19%
Dietary Fiber 16g
64%
Sugars 10g
Sugar Alcohols 0g
Protein 18g
Vitamin A 1%·Vitamin C 0%
Calcium 11%·Iron 14%
Other nutrients
Net Carbs 42g
Food Score / Grade 9.6
Diabetes Carb Count 50g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 9mcg
11%
Magnesium 61mg
15%
Phosphorus 203mg
20%
Potassium 277mg
8%
Zinc 1mg
10%
Copper 0.6mg
32%
Manganese 2mg
102%
Selenium 8mcg
11%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 0mg
2%
Folate 104mcg
26%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet