Coconut milk raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 552
Calories from Fat 515
% Daily Value*
Total Fat 57g
88%
Saturated Fat 51g
254%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.4g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 5.3g
21%
Sugars 8g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 0%·Vitamin C 11%
Calcium 4%·Iron 22%
Other nutrients
Net Carbs 8g
Food Grade -19.9
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 89mg
22%
Phosphorus 240mg
24%
Potassium 631mg
18%
Zinc 2mg
11%
Copper 0.6mg
32%
Manganese 2.2mg
110%
Selenium 15mcg
21%
Thiamin 0.1mg
4%
Riboflavin 0mg
0%
Niacin 2mg
9%
Pantothenic Acid 0.4mg
4%
Folate 38mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes fro... read more
Our nation has the most abundant food supply in the world. Is this a blessing or curse? Your response likely depends on your approach toward the la... read more
This post focuses on aerobic exercise for health versus guidelines for athletic training. read more