Coconut oil
Coconut oilNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 121 Calories from Fat 121
| ||||||
% Daily Value*
| ||||||
Total Fat 13g 21%
| ||||||
Saturated Fat 11g 56%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0.9g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 0mg 0%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 0g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade -5.4
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0mg 0%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 0mg 0%
| ||||||
Phosphorus 0mg 0%
| ||||||
Potassium 0mg 0%
| ||||||
Zinc 0mg 0%
| ||||||
Copper 0mg 0%
| ||||||
Manganese 0mg 0%
| ||||||
Selenium 0mcg 0%
| ||||||
Thiamin 0mg 0%
| ||||||
Riboflavin 0mg 0%
| ||||||
Niacin 0mg 0%
| ||||||
Pantothenic Acid 0mg 0%
| ||||||
Folate 0mcg 0%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends upon how you make them. This post will cover tips ... read more
Size Matters: A Quick & Dirty Guide to Controlling Portion Size Although most of us think we are good guessers when it comes to portion size, w... read more
Self-talk is powerful with our thoughts leading to our actions. Do you find yourself using phrases like "I never", "I can't", I always". If you d... read more
