Coconut water raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 252mg
11%
Total Carbohydrates 8.9g
3%
Dietary Fiber 2.6g
11%
Sugars 6.3g
Sugar Alcohols 0g
Protein 1.7g
Vitamin A 0%·Vitamin C 10%
Calcium 6%·Iron 4%
Other nutrients
Net Carbs 6g
Food Score / Grade 2.6
Diabetes Carb Count 9g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 60mg
15%
Phosphorus 48mg
5%
Potassium 600mg
17%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.3mg
17%
Selenium 2mcg
3%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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