Cod Atlantic raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 189
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 99mg
33%
Sodium 125mg
5%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 41g
Vitamin A 2%·Vitamin C 4%
Calcium 4%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 6
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
28%
Vitamin B-12 2.1mcg
35%
Vitamin D 83iu
21%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Magnesium 74mg
18%
Phosphorus 469mg
47%
Potassium 954mg
27%
Zinc 1mg
7%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 76mcg
109%
Thiamin 0.2mg
12%
Riboflavin 0.2mg
9%
Niacin 5mg
24%
Pantothenic Acid 0.4mg
4%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings