Managing diabetes with diet and exercise

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Learn how to master your blood sugar! Tips for managing diabetes with diet, exercise, and additional healthy habits
Weight gain during menopause

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Weight gain happening during menopause? Here are 6 strategies to take charge
Ways to stop emotional eating

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3 Ways to stop emotional eating today
Pool exercises for weight loss

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Change up your workout with these pool exercises for weight loss
How to start running when out of shape

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How to start a running program when you're feeling out of shape
Managing gestational diabetes

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Managing gestational diabetes: What you need to know for a healthy pregnancy